This depends on the reasons your reasons for drinking aloe. As with other nutritional supplements, some people take a small amount each morning – 2fl oz. (60ml), to maintain their general wellbeing. Other people increase their intake for specific reasons – when they might have up to 6fl oz. (180ml) or more a day. The average is 4fl oz. (120ml) per day. 

Yes if you really don’t like the taste, then try mixing it with pure fruit juice, cordial or honey. 

We would recommend you take the aloe on an empty stomach first thing in the morning to get the maximum benefit. After having the aloe you can go ahead and have your tea and coffee or breakfast. 

We anticipate that few people will feel notable benefits before six weeks; we would urge you to take it for a trial period of at least two months.  

As with most natural foods, once you’ve opened the bottle it should be stored in the fridge with the lid tightly closed. Of course during storage, the natural pulp will settle, so you should always shake the bottle before use.